[download pdf] The Mindful Musician: Mental Skills for Peak Performance

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Rapidshare textbooks download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett 9780190864613 RTF (English literature)

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

The Mindful Musician: Mental Skills for Peak Performance - Ibs
The Mindful Musician: Mental Skills for Peak Performance è un libro di Vanessa CornettOxford University Press Inc : acquista su IBS a 18.75€! Erasmus University Rotterdam Oxford University Press Publishing
Erasmus University Rotterdam Oxford University Press Publishing The Mindful Musician: Mental Skills for Peak Performance University of Vienna - others  The Mindful Musician: Mental Skills for Peak Performance - Google Books Result
Vanessa Cornett - ‎2019 - Performing Arts Vanessa Cornett - Workshops for Performers
I love working with creative types (musicians, actors, and other performers), and have Mental Skills for Performance Anxiety Management and Related workshop: Mindfulness for Academic Anxiety, designed for high school and college-aged students struggling with test anxiety. Creative Imagery for Peak Performance. The Mindful Musician: Mental Skills for Peak Performance
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, 

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